ACTUAL WORKOUT ON: 20110827 SATURDAY
*legs still 6/10 soreness wise
Ran 2 mile warm up - 8:15 slow pace
5k - rx'd - 20:37..pretty tough run..pretty dead afterwards
mile cool down run..slow 8 min pace
Did MSR that night and the nights before..good stuff
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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