ACTUAL WORKOUT ON: 20110815 MONDAY
Warm Up: 2 rounds: 250 M Row, 10 Sit Up, 10 Back Ext.
12 Min AMRAP
Run 400 M
Deadlift, 5 reps..my choice..Ima do 185
Rx'd - 5 Rounds + 60 yd sprint
*could of done more but the time between rooms and the time starting up the treadmill took away from the 6th round I do believe..still a great wod..
5 min cool down and stretch for 10 mins
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
No comments:
Post a Comment