ACTUAL WORKOUT ON: 20110825 THURSDAY
Ran 6 miles at 0715 w a friend..rx'd - 50 mins
-that was around 0715
at 1700
3 Rounds for time of:
Row 500 M
30 wall ball shots, legit #20 ball!
Rx'd - 12:44
*Yeah it was a beast WOD! That was Smith and I's first WOD at the new CrossFit gym in Terre Haute..pretty awesome place, look forward to goin back again!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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